Upload your Instagram export and get clear, private results in seconds.
Unfollowr is a free Instagram unfollower tool that helps you see who doesn't follow you back. Unlike other apps, we never ask for your Instagram login or password. Simply upload your Instagram data export, and our tool processes everything locally in your browser — your follower data never leaves your device.
Whether you want to track Instagram unfollowers, clean up your following list, or just see who isn't following back, Unfollowr makes it easy. Our smart categorization sorts accounts into brands, celebrities, friends, and potential spam — so you can make informed decisions about who to keep following. It's the safest way to manage your Instagram connections with complete privacy.
Drag & drop your Followers + Following files
Automatically sorts accounts into Brands, Friends, Spam, and more.
Soon you’ll type things like ‘Hide celebrities’ and get instant filters.
See why an account is suggested for removal.
Go to Instagram Settings, then Accounts Center, and select "Download your information." Choose your Followers and Following data in JSON or HTML format. Instagram will email you when your export is ready to download.
Upload your Followers and Following files from Instagram's data export directly into Unfollowr. Simply drag and drop both files into the upload area above, or click to browse your computer. We accept both JSON and HTML formats.
Unfollowr processes your Instagram data entirely in your browser. Your follower information never leaves your device or gets uploaded to any server. This local-first approach means your data stays private and secure at all times.
View a complete list of accounts that don't follow you back, intelligently sorted into categories like brands, celebrities, friends, and potential spam. Use smart filters to quickly find specific accounts and decide who to keep following.
Private by design. No logins. No uploads. Everything stays on your device.
Guides and resources to help you manage your Instagram following
Step-by-step guide to finding accounts that don't follow you back
Learn what makes an unfollower tool safe vs risky for your account
Complete guide to requesting and downloading your Instagram export
Managing your Instagram following list can be frustrating. You might follow hundreds or thousands of accounts, but how many of them actually follow you back? Instagram doesn't make it easy to find out — there's no built-in feature to see who doesn't follow you back or track who recently unfollowed you.
This is why Instagram unfollower tools exist. Many people want to clean up their following list, remove accounts that don't engage with their content, or simply understand their follower-to-following ratio better. The challenge is finding a tool that's actually safe to use. Most unfollower apps require your Instagram login, which violates Instagram's terms of service and can result in your account being flagged, restricted, or even banned.
Unfollowr takes a different approach. Instead of accessing your Instagram account directly, we use the official data export that Instagram provides to every user. You download your Followers and Following data from Instagram's settings, then upload those files to Unfollowr. Our tool processes everything locally in your browser — your data never touches our servers.
Within seconds, you'll see a complete list of accounts that don't follow you back, intelligently categorized into groups like brands, celebrities, potential spam, and friends. This makes it easy to decide who you want to keep following and who you might want to unfollow. It's the safest, most private way to track Instagram unfollowers — no login required, no account risk, and complete control over your data.